Who to call in a crisis

If you are in crisis or need to speak to someone urgently, please contact these support services, or call 999 in an emergency:

• Call 111 and select the mental health option - https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

• Samaritans - https://www.samaritans.org/

• Shout - https://giveusashout.org/

• Centre for Mental Health - https://www.centreformentalhealth.org.uk/helplines-and-crisis-contacts/

• Mind - https://www.mind.org.uk/need-urgent-help/using-this-tool/